Firstly, what is psychodynamic theory? The underlying theory of Psychodynamic Psychotherapy centres on the relations…
Depression and anxiety have been reported by people of all generations throughout the epidemic, but millennials, those born between 1981 and 1996, have been the worst hit. The generation’s mental-health background (they grew up during the Great Recession of 2007) places them in a vulnerable position at this time. As a result, millennials are more likely to have long-term mental health concerns as a result of confinement and social isolation.
Anxiety is on the rise among millennials. They spend a lot of time worried that their parents will get infected with the coronavirus, or that they may become afflicted themselves. In addition, many older millennials are now first-time parents, managing both children and working at home. As a result, individuals are suffering a “health shock” as a result of the mental health issues they are dealing with.
Another issue that millennials experience is financial hardship. Student loan debt, healthcare, childcare, and a costly housing market are all issues that millennials are dealing with, and they are all linked to mental health issues. While this can’t prove causation, research shows that persons with unsecured debt are three times more likely to have a mental health condition.
Millennials are, unfortunately, a lonely generation, owing to the isolation of quarantine life brought on by the coronavirus epidemic. Millennials do not always have someone with whom to discuss their mental difficulties; they have few or no acquaintances, friends, close friends, or best pals, and they are less likely than previous generations to have social support since they marry later. They no longer need to engage with people to have their needs satisfied; ordering meals to be delivered from their apartment, shopping for clothing online in their room, working remotely, and going to the grocery store alone are the only types of interaction they have. As a result, data reveal a 47 percent increase in major-depression diagnoses among millennials, with the most common symptom being a severe and persistent low mood, intense sadness, or a sense of hopelessness.
However, millennials’ prospects are not entirely bleak. ‘Generation Resilient,’ as they are also known, is stepping into the post-pandemic world with optimism—and a new perspective on what they want to achieve with their lives. Despite all of the difficulties they’ve experienced throughout the epidemic, they’re still keen to continue their study in order to make a difference. Since the epidemic demonstrated the value of communities working together to achieve a shared objective, we will soon witness an inflow of passionate individuals inspired by empathy to make a difference in their careers. Millennials, as well as their parents, claim to have gotten more empathic as a result of this.
Last but not least, by being more honest about their problems and destigmatizing therapy, millennials are altering the way others think about mental health. While some millennials cannot afford to get treatment, they are more likely than prior generations to visit a therapist. This is why they’re dubbed “the therapy generation.” Raised by parents who publicly went to treatment and sent their children, today’s 20- and 30-year-olds seek therapy sooner and with fewer reservations than prior generations of youth. This is why people are on the lookout for therapeutic platforms where they may enhance their mental health without spending a fortune.