Anxiety is usually characterised by feelings of worry, general unease and apprehension in light of…
Anxiety disorders are the most common mental health problem across the world, impacting 275 million individuals. Genetic predisposition, trauma, chronic stress, and variations in brain chemistry and neurotransmitters are all causes and risk factors.
Mental health awareness is crucial for fighting discrimination and misunderstandings, promoting early detection and treatment, and promoting open dialogue about mental health.
Individuals suffering from anxiety require a holistic approach that addresses every aspect of their well-being. Here are some important strategies:
Education and Awareness: Educate yourself and others about anxiety disorders to dispel myths and enhance comprehension.
Open Dialogue: Create safe environments for people to discuss their experiences and feelings without fear of being judged.
Emotional Support: Offer empathy, compassion, and active listening to individuals with anxiety. Tell them they are not alone and that you are here to help them.
Prioritize Self-Care Activities: Encourage individuals to prioritize self-care activities that promote relaxation, such as exercise, mindfulness, and engaging in hobbies they like.
Make a Friendly Environment: Create a welcoming and friendly atmosphere that prioritizes mental wellness. Employers, schools, and communities should be encouraged to incorporate mental health initiatives and services.
Seek Professional Help: Encourage persons suffering from anxiety to seek professional assistance from mental health professionals. feelya makes professional psychotherapy accessible to everyone by providing an open platform that allows first-time therapy participation and connects clients with accredited therapists online.