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…and the screw turns again. It was novel, scary, and – even though it shouldn’t have been – somehow a little exciting back in March. Because, unless you were a time traveller and remembered the Spanish “flu”, 1st Lockdown 2020 was out of everybody’s experience. ...Read more

5 min read
Dealing with self-isolation at Christmas and its mental health implications

The equivalent of the entire population of Edinburgh, Birmingham, Manchester, Glasgow, Cardiff, Belfast, Liverpool, and Leicester will be spending Christmas on their own this year. Twice as many as usual. 30% of these souls are over the age of 65, which is particularly serious as the company of others is the principal strut keeping many older adults active....Read more

5 min read
Dealing with the pressure of presents at Christmas and its mental health implications

“Come in, — come in! and know me better, man! I am the Ghost of Christmas Present. Look upon me. You have never seen the like of me before.” (Charles Dickens)...Read more

6 min read
Dealing with the pressure of covid 19 vaccination and its mental health implications

We’re saved! The Pfizer Covid jab begins its roll out next week. The Health Secretary is rumoured to have smiled, and most of us can now drink a sociable glass of the good stuff, so long as we dip a Scotch egg into it at the same time. Life stirs....Read more

5 min read
Dealing with the covid 19 isolation and its mental health implications

Dr. Craig Knight, a Chartered and Registered Psychologist and Research Fellow at the University of Exeter is sharing his advice on how to cope with self-isolation during the pandemic. ...Read more

3 min read
The new workspace norms and its mental implications during Covid 19

Dr. Craig Knight, a Chartered and Registered Psychologist and Research Fellow at the University of Exeter is sharing his advice on how the pandemic is changing the workplace....Read more

5 min read
World Mental Health Day and how to deal with the covid 19 pandemic

Today, Saturday 10 October, is the World Health Organisation’s World Mental Health Day. It comes at a time of much uncertainly as we all come to terms with the impact of Covid 19 on our lives. Whether it is affecting our health, work, finances or relationships – we are all having to adjust and accept that we do not know what the future will be like....Read more

5 min read
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