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Anxiety Treatment Techniques

Anxiety disorders are the most common mental health problem across the world, impacting 275 million individuals. Genetic predisposition, trauma, chronic stress, and variations in brain chemistry and neurotransmitters are all causes and risk factors. ...Read more

2 min read
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Depressed? Stay away from the biscuit tin

Ever sat in front of the TV eating a tub of ice cream?...Read more

9 min read
Dealing with bereavement and its mental health implications
Allow yourself to grieve and cry

The sense of loss that comes with losing a loved one is one of the most intense emotions a human being can feel....Read more

5 min read
Dealing with mental health issues and their implications in life
When saying “I’m fine” just isn’t enough

How many people ask you ‘‘How are you?” each day? ...Read more

6 min read
How to be happy
Remind yourself how to be happy

The first thing to acknowledge is you are not alone....Read more

8 min read
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