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Important information on Coronavirus (COVID-19)

Anxiety disorders are the most common mental health problem across the world, impacting 275 million individuals. Genetic predisposition, trauma, chronic stress, and variations in brain chemistry and neurotransmitters are all causes and risk factors. ...Read more

2 min read

Ever sat in front of the TV eating a tub of ice cream?...Read more

9 min read
Dealing with bereavement and its mental health implications

The sense of loss that comes with losing a loved one is one of the most intense emotions a human being can feel....Read more

5 min read
Dealing with mental health issues and their implications in life

How many people ask you ‘‘How are you?” each day? ...Read more

6 min read
How to be happy

The first thing to acknowledge is you are not alone....Read more

8 min read
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