Top tips for students in lockdown

Ahead of World Mental Health Awareness Day (Oct 10th) one of the UK’s leading psychologists is offering tips for students who have been told to isolate in their accommodation.

Dr Cr

When your relationship needs a health check

How are you feeling today? It’s surprising how many people are feeling agitated, down or just plain miserable because of the state of their relationship.How wrong is that? You are supposed to be happy and fulfilled in a relationship at the very least, and, at best, deliriously in love.So give your relationship a quick MoT, and assess whether your relationship just needs  a bit of a tune up or is so corroded the scrapper’s yard is frankly the best option.Talking though the relationship with a therapist, to help you distill your experience and put it in perspective, can be helpful.

Building resilience

Why are some people so resilient? They seem to have the hide of dragons.

Is your relationship toxic?

The delirious feeling of being in love is one of the most fulfilling emotions humans can feel.