Anxiety Treatment Techniques

Anxiety disorders are the most common mental health problem across the world, impacting 275 million individuals. Genetic predisposition, trauma, chronic stress, and variations in brain chemistry and neurotransmitters are all causes and risk factors.

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Who needs an office now?

What is the place of the office after Covid? Here is a very quick read on why we will still need an office in the post Covid world of 2021.

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Lockdown: Why we need friends and therapists

…and the screw turns again. It was novel, scary, and – even though it shouldn’t have been – somehow a little exciting back in March. Because, unless you were a time traveller and remembered the Spanish “flu”, 1st Lockdown 2020 was out of everybody’s experience.

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Loneliness at Christmas

The equivalent of the entire population of Edinburgh, Birmingham, Manchester, Glasgow, Cardiff, Belfast, Liverpool, and Leicester will be spending Christmas on their own this year. Twice as many as usual. 30% of these souls are over the age of 65, which is particularly serious as the company of others is the principal strut keeping many older adults active.

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