What is mindfulness?

 What is mindfulness and how can it be used in therapy? Mindfulness is defined as the ability to pay attention, […]

Bridging the generational divide: The psychology of distraction

These are strangely disparate times.  The way in which people handle information varies like generational soap.  This washes through our […]

When your relationship needs a health check

  How are you feeling today? It’s surprising how many people are feeling agitated, down or just plain miserable because of […]