What is mindfulness?
What is mindfulness and how can it be used in therapy? Mindfulness is defined as the ability to pay attention, […]
Bridging the generational divide: The psychology of distraction
These are strangely disparate times. The way in which people handle information varies like generational soap. This washes through our […]
When your relationship needs a health check
How are you feeling today? It’s surprising how many people are feeling agitated, down or just plain miserable because of […]