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Important information on Coronavirus (COVID-19)

Depression and anxiety have been reported by people of all generations throughout the epidemic, but millennials, those born between 1981 and 1996, have been the worst hit. The generation’s mental-health background (they grew up during the Great Recession of 2007) places them in a vulnerable position at this time. As a result, millennials are more likely to have long-term mental health concerns as a result of confinement and social isolation. ...Read more

3 min read

Ever sat in front of the TV eating a tub of ice cream?...Read more

9 min read
Dealing with bereavement and its mental health implications

The sense of loss that comes with losing a loved one is one of the most intense emotions a human being can feel....Read more

5 min read
Dealing with mental health issues and their implications in life

How many people ask you ‘‘How are you?” each day? ...Read more

6 min read
How to be happy

The first thing to acknowledge is you are not alone....Read more

8 min read
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