Trauma: a survival guide

People who have experienced trauma often refer to themselves as survivors. The word ‘survivor’ is aptly chosen: it acknowledges the […]

What is psychological therapy

With so many types of therapy available out there, how can we choose what is right for us? The following […]

What is mindfulness?

 What is mindfulness and how can it be used in therapy? Mindfulness is defined as the ability to pay attention, […]

Allow yourself to grieve and cry

The sense of loss that comes with losing a loved one is one of the most intense emotions a human […]