Laugh your way free of depression

If you are in the doldrums, it’s hard to appreciate the positive side of anything – let alone laugh. Depression […]

Young people and mental health in a changing world

On World Mental Health Day (10th October) we explore why so many young people – particularly young women and girls […]

When saying “I’m fine” just isn’t enough

How many people ask you ‘‘How are you?” each day? Three or four? Ten? Dozens? And how many of them […]

Seasonal Affective Disorder – Beating the Winter Blues

At this time of year, as the nights draw in, some people experience a drop in mood, reduced enjoyment of […]